I totally feel that struggle with trying to stay present! It's like, the world is designed to distract us. And that bit about "mindful scrolling"... Oof, so true. I try, I really do, but then BAM, I'm 3 hours deep in vintage rug tutorials. You know, it’s kind of like trying to get REALLY good at
flappy bird – just when you think you've got it down, life throws another stupid pipe in your face. Anyway, thanks for putting this into words, I feel less alone in my digital ADD. Maybe I’ll go meditate… nah, probably more rug videos.